MuscleTech Test HD, 90ct, Testosterone Booster Review


How to lose weight and keep it off for good


Hemp: The Wonder-crop Responsible For Shaping America


Natural Fat Burning Foods to Lose Weight Fast

a total solution

MuscleTech Test HD, 90ct, Testosterone Booster Review

Improved performance and appearance This stuff really works!  I have been using best testosterone boosters now for about three months and...

How to lose weight and keep it off for good

Are you tired of trying to lose weight without using the best weight loss pills? Tired of trying a new...

Hemp: The Wonder-crop Responsible For Shaping America

Hemp is another name for the Cannabis plant. Delta 8 thc is not to be confused with marijuana, the female...

Natural Fat Burning Foods to Lose Weight Fast

Grapefruit. Grape fruit has an extremely low GI (glycemic index) and are known as best fat burners. It is full...

How To Lose Weight Fast

The Battle of the Bulge; most of us encounter this at some point in our lives. Whether it is baby...

4 Smart Snacks When You’re Pregnant

Feeling that embryo of life taking form in your womb to be your treasure for life is an emotion that...

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MuscleTech Test HD, 90ct, Testosterone Booster Review

Testosterone Booster Review

Improved performance and appearance

This stuff really works!  I have been using best testosterone boosters now for about three months and I have seen some quality gains, both in my performance and in my appearance.

First, some background information.  I am a thirty three year old mail, and I have been lifting for about six years now. I only really lift to stay in shape and keep the pounds off, and I do not really use any supplements, other than trying to get some protein in after a good session. A few years back I started taking ZMA (actually for migraines) and thought I might get some work out benefits from it, too, but I did not notice anything significant.

Works almost right away

So three months ago I was doing some reading and came across an article about testosterone boosters, and how once you get to be my age you should really consider one.  I found the MuscleTech Test HD booster, and since the price was good and it got good reviews I went ahead and purchased it.  After about a week and a half of using it I started to notice some major gains.

Huge gains

Now, if I hit the gym consistently I can usually add five pounds to my lifts once every month or two.  But after I started taking the MuscleTech, I was adding five, sometimes ten pounds to my lifts every week.  It was like there was a whole new person breaking through from underneath.  And I am pretty sure my body composition changed, too.  With my increased lifts I packed on a respectable amount of muscle, enough that my parents and people who had not seen me in a while started commenting on how good I looked.  And it was true, I had definitely gained some size and definition, all while losing a little bit of weight too.  Last week, I was able to do my first 1.5 times body weight squat, even!

I have not really noticed if this gives me any extra energy, as some of the reviews said it might.  Then again, I was never that lethargic of a person beforehand.  One this is for sure though, taking this testosterone booster significantly improved my performance at the gym.  I was a bit skeptical going in to this, but now that I have seen the results I would recommend this product to any guy wanting to lift more, and I do.

How to lose weight and keep it off for good

lose weight

Are you tired of trying to lose weight without using the best weight loss pills? Tired of trying a new diet every few months? Did you know that diets don’t work? Want to learn how to lose some extra pounds without dieting, but by simply learning more effective ways how to trick our metabolism?


Before I became a fitness trainer and nutritional coach, I had stumbled across an e-book that promised weight-loss.  Before ever reading that book, I probably tried numerous diets and work-out routines to lose weight and to firm up my body.  Nothing ever worked for more than three months.  Eventually, this e-book became my best friend.  I had lost 25 pounds almost effortlessly.  Today, I can even add more information to what I already knew from before,  important facts what will further ease your way into a beautiful and healthy body.

It is important to remember that effective weight loss can only be achieved over a longer period of time.  The faster you are trying to lose your weight, the faster it will come back.  Set some realistic goals.  Don’t stress out over it, and definitely don’t weigh yourself on a daily basis.

Get in the habit of drinking of plenty of water.  An average-built person should drink about three liters of water.  You may also calculate your recommended fluid intake by multiplying your body weight in kilos by 0.035.  For every 30 minutes of athletic activity, you should supply your body with another 0.5 liters of water.  In other words, if you weigh 70 kilos, doing 30 minutes of work-out per day, then you should not fall below three liters of water per day.  To boost your metabolism, you may also drink some green tea.  Don’t overdo it though.  Upon rising in the morning, you may also drink a warm glass of water with the juice of half a lemon.  This will give your kidneys a little detoxification boost, increasing their performance.

Designate three days out of the week as your watch-days.  Let’s say, Tuesday, Thursday and Sunday.  Those are the days that you will focus on low-calorie food without starving yourself.  On the other days, you will eat regularly.  Nevertheless, don’t eat all you can on those days just because you did not get some of that delicious lasagna the day before.  Stay reasonable.  The key here is to trick our metabolism by switching back and forth.

Important fact is that you do need to supply your body with plenty of protein to melt the fat.  You should get some protein for breakfast, lunch and dinner.  Protein for breakfast could be a yoghurt.  At lunch you could have some meat or fish with a salad.  At dinner time maybe an omelette or some scrambled eggs or even some ham with some cottage cheese.  Since it is important to eat five to six times per day, don’t leave out your healthy snacks such as fruit, yoghurt, almonds, etc.

On your regular days try to consume more calories than on your watch days but still watch out for excessive amounts of fat and sugar.  Don’t forget to eat five to six times on those days as well.
In general it is best to replace your soft drinks with water and to avoid any aspartame or artificial sweeteners.

If you can, then stay away from white flour products as often as you can.  This includes bread, cakes, pasta.  Once in a while a yummy croissant isn’t going to kill you, just don’t make it a habit.  White flour is a very processed product, and there is nothing truly nutritious about it.

Exercising is a key ingredient for weight loss but you don’t have to kill yourself to achieve your goal.  Three times a week for 30 minutes each time is plenty as long as it is an effective workout, focusing on your problem areas by enhancing your muscle and burning additional fat.

Hemp: The Wonder-crop Responsible For Shaping America


Hemp is another name for the Cannabis plant. Delta 8 thc is not to be confused with marijuana, the female Cannabis plant that produces the psychoactive compound delta-9 tetrahydrocannabinol or THC. Unlike its relative, hemp plants use their energy predominantly for producing hemp seeds and therefore, do not produce the same intoxicating effect when ingested or smoked.

In Ancient China, the Cannabis plant was referred to as Ma or mother plant. It was praised due to its extraordinary healing capabilities and psychoactive effects. The Chinese used Cannabis for religious and medical purposes. Cannabis has also been used by the Hindu Yogis of India for spiritual purposes for thousands of years and is still used recreationally and religiously today. In India, there is a national holiday called Holi, which is the festival of colors—and in this widely celebrated event, many join in drinking bhang (a homemade Cannabis and yogurt drink) and ingesting various food items prepared with Cannabis.

British author and television presenter Richard Rudgley writes: “The use of Cannabis or hemp can also be traced back to the Stone Age. The cannabis plant is native to Central Asia but had already spread across the Old World in prehistoric times. As well as having psychoactive properties the Cannabis plant also provides an extremely strong fibre, which has been used from time immemorial.” (The Lost Civilizations of the Stone Age, 1999, Free Press.)

Some History Specifics

In 1492, Christopher Columbus did something worth acknowledging: it wasn’t discovering America however, since that had already been done by the natives living here. What he did do is bring hemp with him, in the form of hemp seeds, rope and canvas—to what would soon become the United States of America.

In its earliest developments and for over a century, America vigorously used industrial hemp for just about everything. And why not? The miracle plant had anywhere from 25,000 to 50,000 known uses and was found to be easily manipulated into just about anything! Papers, plastics, fabrics, foods, cosmetics, biofuels—if you could think of something—it could most likely be made out of hemp and be a better alternative. In fact, in 1938 Popular Mechanics magazine published an article about industrial hemp called, “The Billion-Dollar Crop.”

Hemp has been used throughout American history specifically – and a lot of Americans don’t realize that hemp was one of our biggest allies in WWI and WWII. The US Government even released a short video called, Hemp for Victory. George Bush Sr. was actually saved by hemp in WWII; to say his thank yous, he then proceeded to lead the biggest anti-marijuana movement. All I can think or say is, “Really?!”

Under Jamestown Colony Virginia legislation, in 1619, all farmers were actually forced to grow hemp and penalized criminally if they failed to comply. Laws were passed enforcing hemp cultivation in 1631 in Massachusetts and also in Connecticut in 1632. From 1631 to 1800, Americans could even pay their taxes with hemp! That is simply amazing.

Thomas Jefferson and George Washington were both active hemp farmers. Benjamin Franklin owned a mill that produced hemp paper. The Declaration of Independence is written on hemp. In 1908, Henry T. Ford constructed his first Model-T car: it was built entirely out of hemp plastic and ran on hemp ethanol. This car was safer than any automobile currently being driven around. Hemp plastic is stronger, lighter and more cost effective; that’s why companies like BMW and Mercedes Benz are using hemp parts to replace carbon fiber parts for some of their vehicle models. The ever so popular clothing brands Giorgio Armani and Patagonia are also currently using hemp in their products. When critiqued, products made of hemp always prove superior.

Up until the mid 1900s, hemp was the main source for paper. Fortune 500’s Kimberly-Clark still owns a mill in France that produces hemp paper for various products marketed internationally; here are a few of the product brands you are likely familiar with:

∙ Viva paper towels

∙ Huggies and Pull-Ups diapers

∙ Cottonelle bathroom tissue

∙ Kleenex facial tissue

Didn’t think you were actively using Cannabis, huh? Think again!

There’s More Benefits of Hemp?

Absolutely. Hemp also produces hemp seeds—tiny little nutty-flavored seeds. Hemp seeds are the single most nutritious food source in the world, containing all the essential fatty acids (EFAs) and amino acids necessary for a healthy life. Hemp seeds and hemp oil have the highest concentration of polyunsaturated fats (the good fats our bodies need). I alternate between the Manitoba Harvest and Nutiva Shelled Hempseed and a 3 tbs serving gives me about 11 grams of protein. Please check out the Manitoba Harvest’s FAQ for more nutritional information about hemp seed consumption.

On September 1, 2001, The Journal of Neuroscience published an article that states delta-9 THC is beneficial for neuronal injury or degenerative diseases. Not only does it play the role of a body-guard for your brain—but it also helps with repairing the damage. There are natural cannabinoid receptors located inside each of us: CB1 and CB2, G-protein coupled receptors.

CB1 receptors are found in various areas of the brain and are responsible for the euphoric and anti-convulsive effects of Cannabis. CB2 receptors are found in various areas of the body and are responsible for the anti-inflammatory effects of Cannabis. Consequently, people with multiple sclerosis and other debilitating conditions such as fibromyalgia, glaucoma, arthritis, etc. tend to obtain tremendous relief from Cannabis use via inhalation of smoke and/or ingestion.

When used in the proper ways, Cannabis is—indisputably—absolutely amazing, to say the very least.

Who Made Cannabis Illegal?

Although there was early regulation of Cannabis in 1906 in the District of Columbia, it didn’t actually become illegal until the early 1950s. Harry Jacob Anslinger was appointed first commissioner of the US Treasury department’s Federal Bureau of Narcotics (now the DEA) in the 1930s. FYI, Anslinger was married to the niece of the Secretary of US Treasury, Andrew William Mellon. Mellon was the wealthiest man of his time: get this—a crude oil and industrial giant. Ironic? I’d say!

Following in Mellon’s footsteps was newspaper and timber industry giant William Randolph Hearst and petrochemicals giant Lammont DuPont. So, to simplify that: it was in Mellon, Hearst, DuPont and soon after, Anslinger’s best interest to stop hemp/marijuana use completely because the industrial hemp industry would be a much more affordable, natural, cleaner, safer and efficient alternative to theirs’. With so much misinforming going on, more and more people hopped on the “Cannabis is evil” bandwagon simply out of fear.

So what did they do? Invested tons of capital into anti-marijuana propaganda: the movie Reefer Madness was actually released in 1936, before the Marijuana Tax Act of 1937. The goal of the movie was to create fear in the hearts of unknowing Americans so that they would never question why this incredible plant was being defamed and what was really going on behind the scenes.

The Marijuana Tax Act never banned the use of hemp or marijuana, it simply made it impossible to deal in the Cannabis industry without committing a crime because to obtain the tax stamp was to make an illegal trip to Washington D.C. It was a completely useless Act and was actually opposed by the American Medical Association, but the greedy had an exorbitant amount of money and they didn’t stop until the Boggs Act of 1952, when Cannabis officially became illegal.

Anslinger and his seemingly ethically challenged group of friends argued that hemp and marijuana were associated with outrageously violent behaviors and incorporated into their legal arguments in court were statements of pure racism and incompetence. These guys were said to have made a handful of statements like: “There are 100,000 total marijuana smokers in the US, and most are Negroes, Hispanics, Filipinos and entertainers. Their Satanic music, jazz and swing, result from marijuana usage. This marijuana causes white women to seek sexual relations with Negroes, entertainers and any others.” Also viewed negatively was Communist China at the time and Cannabis quickly became associated with Communism. All I’ve got to say is: wow. And I’m not impressed.

So ultimately, that’s why Cannabis isn’t legal.. Entirely due to greed and racism. Some relentless souls decided they wanted to rule the world and were completely content with sacrificing the rest of world population’s livelihood and awareness in order to do so. The sad part is—we, the people, allowed them to do this to a large extent. Not decriminalizing Cannabis is economically foolish; even if only hemp were legal, our national and global economy would be provided the ability to recover incredibly quickly and there would be no room for inflation in the world. Instead of living in ignorance and fear, we should actively choose to end miseducation and truly take control of our lives for the better.

Natural Fat Burning Foods to Lose Weight Fast

Fat Burning Foods to Lose Weight Fast
  1. Grapefruit. Grape fruit has an extremely low GI (glycemic index) and are known as best fat burners. It is full of pectin and galacturonic acid which assists crack down fat tissue and allow it to be an excellent fat sacrificing meals.. Eat alone or cut some pieces and put into your greens.

  2. Apple Cider The apple company cider vinegar. The apple company Cider vinegar assists boost metabolic process and remove fat tissue. Take 2 tbsps once or twice a day in a glass of trouble with baby for style.

  3. Cayenne, Jalapenos or  Habaneros Fills. All of these peppers contain capsaicin which is a substance that rates of speed up your metabolic process by up to 25% and takes up to 3 hours!

  1. Coffee and Natural Tea. Java and Natural tea both contain a substance known as EGCG which rates of speed up your metabolic process and help you use-up more energy.

  1. Lean Meat, Poultry, Poultry, Poultry. All of these contain proteins which is more difficult for your shape to process than carbs. It also makes you feel entire extended so you never eat as many energy.

  1. Salmon & Sardines. Seafood and sardines all contain Omega-3 fat. Omega-3’s change stages of a bodily hormone in your shape known as leptin. Leptin affects your fat sacrificing proficiency. The cheaper your leptin stages, the quicker your metabolic process and the more fat you shed.

         It also minimizes the stress chemical substances that cause waist fat. Having fish is the best way to  cheaper  your leptin stages. Cold water fish has ‘abnormal’ amounts of mercury and is better for your health. Omega-3’s contain centre healthy polyunsaturated fat that reduce irritation.

Serious irritation has an effect on glucose stages and injections challenge which throw your leptin stages out of hit. When choosing Seafood decided wild over captive-raised. Aim to get 2-3 meals of fish a week to help you shed fat.

  1. Fruits and produce. Fruit and veggies contain a ton of fiber and are packed with vitamins. Complete up on soups and put any kind of organic you like in, but be careful on the attire. Fit red on the greens instead.

  1. Oatmeal. Helping is ultra substantial in fiber so it takes extended to process and keeps you entire extended. Material cut oatmeal are the best.

  1. Protein dust. Protein dust contains proteins that help build muscle and shed fat. Add 2 scoops to a smootie with fruit, low-fat take advantage of or natural.

  1. Eggs. Egg are nearly the perfect meals. They contain every vitamin except vitamin C. They also have substantial B12 which your shape uses to process fat.

  1. Beans and Java beans. Java beans and legumes are low-fat and full of proteins and fiber which will keep you entire extended.

  1. Peanut butter. Peanut butter is full of niacin which assists your intestinal system and minimizes waist bloat. Just be sure you never eat too much – it also contains fat.

  1. Dairy. Calcium supplement not only keeps your bone strong, assists crack down fat. Take advantage of is an excellent meals that uses up fat.  Select low-fat dairy like low-fat holiday cottage type dairy products, natural and dairy products.

  1. Avocados. Avocados are ultra full of monounsaturated fat which are excellent for your center . They are also entire of fiber and keep you entire for years.

Apples. Celery are full of pectin which eliminates fat from your shape. It also promotes intake of water from the meals which assists generate fat. Celery also have a ton of fiber which will help keep you entire extended.

How To Lose Weight Fast

Lose Weight Fast

The Battle of the Bulge; most of us encounter this at some point in our lives. Whether it is baby weight, a few extra pounds from the holidays or has been a lifelong struggle, you can lose it with the help of women weight loss pills. Weight loss is really just a simple math equation. More calories coming in than going out equals weight gain, while more calories going out than coming in equals weight loss. With some discipline, hard work, and perseverance you can lose weight quickly (even up to 20+ pounds in one month) and keep it off.

Start your weight loss program by w eighing yourself, measuring your waist, hips, arms, and thighs with a tape measure and set a realistic goal. Obviously you aren’t going to lose 100 pounds in a month, but with a lot of hard work and determination you could lose 25 or 30. Keep in mind that what the scale says does not nearly matter as much as inches coming off. You want to lose fat and gain lean muscle and that doesn’t always translate on the scale. Watch your progress each week when you weigh yourself first thing in the morning and take your measurements.

Change your diet IMMEDIATELY! You cannot expect to eat chips or pizza or hamburgers and lose weight; it will not happen. Eat 6 small meals a day and try not to go more than 6 hours without eating (unless you are sleeping of course). Each meal should have a protein source (lean meat, lean dairy, soy). You also need to ensure you are eating carbohydrates, oh yes, “evil” CARBS! Not carbs from white bread and doughnuts, but from dark green veggies such as broccoli and spinach and fruit. Even if you hate broccoli, decide which is worse, being overweight or eating a healthy vegetable? That’s what I thought!

Up your water intake. In fact, drink LOTS of water! LOTS! You should be drinking at least 64oz a day (if you have a water bottle or large cup that would be about 4 a day) and more if you are sweating (which you better be). You do not need to drink anything else. Diet soda may seem okay, but it is filled with chemicals and stuff your body just does not need. Most juices and other drinks are just empty calories. Trust me, all you need is water and after a few days that is all you’re going to want anyway.

Ensure that you are getting enough sleep. The average adult needs at least 6-8 hours of sleep each night. When you are working your body, it needs more time to repair which means you need more sleep. I know we are all busy and have things going on, but do this for you. Sleep deprivation is used a form of torture by some groups, think about that.

CARDIO–you HAVE to do it, sorry! If you aren’t moving your body you aren’t going to lose weight. Cardio is very important, not just to lose weight, but for your heart and brain health. You need to do a MINIMUM of 30-45 minutes of cardio AT LEAST 3 days a week. Ideally you would do 45-60 minutes. And that isn’t very long–only an episode or 2 of The Office! You can do that and it is NON-NEGOTIABLE! If you do not have a gym membership or a treadmill, don’t worry. You can do your cardio in your living room! Pick a few heart pumping exercises like jumping jacks, jumping rope, jogging in place, and do each activity for 5 minutes each (take a minute or so to rest between sets) and repeat this 2-4 times, and you’re done! Pop in a DVD, or for Comcast customers go to OnDemand and watch some exercise shows. If you can, get outside and go for a jog, or walk if you aren’t up to jogging yet.

Cardio is not the only form of exercise you need to engage in, you also need to strength train. Don’t worry ladies, if you use weights you will not, REPEAT NOT, get bulky or heavy. You will lose fat and gain sleek, lean muscle and simply look toned. You should do strength training exercises 3 days a week. If you do not have weights, you can use your body weight as resistance doing push ups, squats, calf raises etc. This is vital and you cannot skip it! Strength training is the only way you can burn calories even AFTER you are finished! Remember to alternate your muscle groups. You do not want to train the same muscles 2 days in a row.

There are several things to keep in mind as you embark on your weight loss journey. You are probably going to be sore the first week or so. You are using muscles that are not used to being moved and this is normal. If it hurts beyond general soreness you should consult your physician, just as you should consult your physician before you begin any diet or exercise plan. You should also change up your routine each week. You don’t want your body to get used to anything. Finally, do not drink alcohol while trying to lose weight. Your body burns alcohol before it burns fat so every time you drink you are messing up your body’s process.

This common sense approach along with some lifestyle changes will make a huge difference in your life. If you do not see results immediately, do not be discouraged. Keep pushing yourself and you will be amazed at what you can accomplish.

4 Smart Snacks When You’re Pregnant


Feeling that embryo of life taking form in your womb to be your treasure for life is an emotion that only mothers can understand. It is during this period of pregnancy that women start experiencing new things in life; the extremity of pain and struggles to give birth to a new life is something that cannot be communicated through words. Every mother would want their child to be healthy, and to ensure that they keep taking care of their health throughout this period.

The food they take to the exercises they do is important in making the delivery smooth. Labor can be complicated at times, but when you take the right safety measures and follow a certain lifestyle during pregnancy, the nine months would be easier to bear. You must pay attention to the details of your diet when you are pregnant because having a healthy intake is necessary to keep your baby alive with all vigor in your womb. Here are some of the smart snacks you need to add to your diet when you are pregnant.

1.      Peanut Butter, Apples, and Crackers

Snacks are always best taken when they are combined the right way. Products from at least two food groups have to be mixed to have a healthy snack during pregnancy. You can stay full between the meals when you take all the essential healthy fats, fiber, and protein. Have the apples as such if you do not like to combine it with other foods. Spreading a spoon of peanut butter on the apples and crackers to have a perfect snack in the evenings will help you set a better interval between intake of food. Buy natural peanut butter from the store, or make one by checking out the recipe.


2.      Tortilla Chips with Guacamole

Buy the whole-grain, high-fiber tortilla chips and munch onto them after dipping in guacamole. The dip is high in vitamin B, which can help prevent all kinds of congenital disabilities. Make sure to buy the baked chips rather than the fried ones. Also, if you are not a fan of avocados, go for the protein-rich bean dip.

3.      Yogurt with Fruits and Nuts

If you want you and your baby to have healthy, strong bones, calcium intake is necessary. At least three servings of low-fat yogurt every day will add adequate calcium to your diet, and this can be taken along with some fruits and nuts. Get the flavoured yogurt if you do not like the flavorless taste of sugar-free yogurt. Add protein and fiber to your snack with 2 tablespoons of nuts, and then top it all with raisins, berries, and diced peaches.


4.      Chocolates

Many pregnant women face the issue of developing high blood pressure during pregnancy. It most often leads to the damage of some organs in their body, causing a lifelong health issue. As long as you have chocolates, you need not worry because cocoa reduces the risk of such severe issues. Take the chocolate with some fruits, or add it to a glass of milk. Chocolate yogurt is also an excellent option when you do not want to have chocolate at the moment.